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Sino Smog Survivial: Tips On Surviving Pollution in Beijing

This week Alex looks at the pollution in Beijing and offers tips on how to get through heavily polluted days in the city.

The Health Benefits of Tai Chi

Surrounded by the mystery of an ancient civilisation, one martial art still appeals to those seeking an opportunity to earn discipline, grace, balance and above all, inner peace.

Health Foods of Asia: Medicinal Munchies

We look at a few unusual examples of Asian food and how each can specifically lead to a healthier lifestyle.