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Tips to avoid the smog and stay healthy this summer


Survive the smog in the city this summer with our tips!

The Healthy Secrets of Shanghai


Where to find huge selections of healthy foods…without leaving home.

Happy Campers: Summer Camps in Shanghai 2014


Send kids to a camp that will engage their minds this summer.

Busting the Myths of Green Tea


Breaking down the truths and falsehoods of green tea health benefits.

The Lowdown on the Great Wall Festival


The what, when, where and who of the big fest.

4 Healthy Ways to Welcome Spring in Shanghai


Ready for spring? Or are you still trying to shake off those lingering chills of winter? Here are some ideas to get you into a happy, healthy frame of mind for the warm months to come.

Your guide to outdoor fitness in Shanghai


Put the “Out” Back in Workout

Great Tastes, Fewer Calories: Festive Recipes


Eat deliciously this holiday season without sabotaging your diet.

Escape Autumn: Quick guide to Malaysia


As winter draws nearer in China, many will be dreaming of a quick trip away to somewhere warm.

The Ultimate Guide To Organic Food In Shanghai


The best places in Shanghai for organic groceries, delivery, farmer’s markets, and more.