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The Expat’s Guide to Staying In Shape During the Holiday Season


Heading home over the holidays? Keep your shape and sanity with these helpful tips.

Selecting the Best Smog Mask for China


Tired of filling your lungs with dust and chemicals? Get a mask that will handle both of these pollutants and keep you safe.

Beijing’s Best Bike Sources


Looking for a bicycle in Beijing? Here is a list of some of the best shops in the city.

Best Outdoor Activities for Autumn in China


A few great ideas for what to do with the fantastic fall weather in China.

Quick Mini-Breaks in China – Part 6


Zhenyuan and Beijing, two more top destinations for a quick trip in China.

Men's Health Guide: Keeping Fit With A Busy Schedule In China


Working from dawn to dusk and no time for exercise? Here are some tips that can help.

Healthy Mooncakes for the Mid-Autumn Festival


Love them or hate them, mooncakes are a key element of the Mid-Autumn Festival in China, so here are some lighter options.

China Tops the List of the World’s 6 Largest Buildings


China is proving that it can be a world leader in construction.

Quick Mini-Breaks in China – Part 5


Harbin, Inner Mongolia, and Xiamen: Three more great getaways in China.

As Healthy As a Chinese Farmer


Tips from Chinese farmers on how to remain healthy with exercise, activity and diet.