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The Best Seafood Restaurants in Shanghai


Recommendations for some of the best seafood restaurants Shanghai has to offer.

The Changing Face of Mental Health Care in Beijing


Is China outgrowing the taboos and embracing treatment for mental health?

The Top 10 Cleansing Foods for Your Lungs


If you take good care of your lungs they can last a lifetime, but when external pollutants abound, it can be difficult to keep them in optimal condition. With correct nutrition, you can help protect your lungs and even reverse past damage. We explore some of the best foods to incorporate into your diet for improved lung function.

Tips to avoid the smog and stay healthy this summer


Survive the smog in the city this summer with our tips!

The Healthy Secrets of Shanghai


Where to find huge selections of healthy foods…without leaving home.

Busting the Myths of Green Tea


Breaking down the truths and falsehoods of green tea health benefits.

A Guide for Completely Organic Living in Beijing


Lead a healthier lifestyle with our Beijing guide to organic and sustainable living.

4 Healthy Ways to Welcome Spring in Shanghai


Ready for spring? Or are you still trying to shake off those lingering chills of winter? Here are some ideas to get you into a happy, healthy frame of mind for the warm months to come.

Eat Well, Live Well: The 8 Healthiest Restaurants in Beijing


With thousands of restaurants to choose from, foodies in Beijing have no shortage of culinary options. We explore some of the best restaurants and cafes that are working out exciting ways to blend nutritious ingredients to delicious ends.

Eat Well, Live Well: 6 Healthy Dishes for Spring


Join us as we explore some of the best, and healthiest recipes to make sure you look and feel your best as we celebrate the emergence of spring.